A comprehensive 4 week workout program designed to tone and build lean muscle tissue. 5 workouts per week - 2 upper, 2 lower, and 1 full body day. If following the recommended rest times, each workout is between 45 minutes and an hour. The provided file is PDF and can be saved to iBooks or phone files. If you're unsure of a specific movement, there is a link provided if you click directly on the name of the exercise. Enjoy! :)