SUPPLEMENTS I RECOMMEND

Here are some of my personal favorite supplements that I take and recommend myself.

LEVEL 1 MEAL REPLACEMENT PROTEIN

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meal replacement protein. meant to be taken any time of day in replacement of a meal. I personally love mine with almond milk, peanut butter, and ice blended up into a shake.

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POST WORKOUT STACK

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Taking the proper supplement post workout is vital to muscle growth OR fat loss. The post workout stack has the perfect combination of an isolate whey protein and monosaccharide carb (both essential to quick recovery). Meant to be taken within 45 minutes of working out and only in water.

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OPTI HEALTH STACK - REDS & GREENS

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Most often people do not get enough nutrients in their diet. Supplementing with opti-reds and greens benefits so many aspects of your gut including decreasing bloating, helping keep you regular, and helps your body absorb the nutrients you DO eat by keeping your gut healthy with the digestive enzymes in here.

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ESSENTIAL AMINO ACIDS

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Essential amino acids are the amino acids your body DOES NOT produce on their own but that are essential to muscle growth or fat loss. It's a great supplement for someone who doesn't get enough protein in their diet OR if you find yourself going longer than 3-4 hours without eating.

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PROTEIN BARS

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Meal replacement protein bars are great for those constantly on the go in need of protein intake and a quick way to get it.

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GI ADVANTAGE

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GI Advantage is a gut repair supplement. Meant to be taken for 30 days (1 time) to help heal and repair leaky gut, or other digestive issues that cause irregularity, bloating, or stomach pain when eating.

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